workshops

If you are interested in hosting a workshop, please contact me.

Curvy Yoga: Love your Body, Live your Life!

Do you want to connect more with your body but aren’t sure how to get started?

 

Curvy Yoga is a body affirming practice for people of all shapes and sizes. This workshop will explore your relationship with your body and help you learn how to meet its needs, exactly as it is today. The workshop will include:

  • Yoga practice

  • Pranayama

  • Guided meditation

  • Journaling

  • Group discussion

 

Show yourself some kindness and meet us on the mat! Everyone is welcome, no yoga experience or flexibility required!

 

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